TIPS ON HOW YOU CAN STAY SAFE AND INJURY - FREE WHILE EXERCISE Exercise should be a part of every one's daily routine. Adults require at least 30 minutes of moderate intensity exercise 5 days per week or at least 20 minutes of high intensity exercise 3 days per week. The following tips will prove to be useful for you WHILE EXERCISING. BE AWARE OF YOUR BODY HAVE A BRISK WARM - UP BEFORE EXERCISE PACE YOURSELF STAY HYDRATED PUSH YOURSELF TO THE EXTREME BE WEATHER AWARE MAINTAIN A GOOD TECHNIQUE HAVE A RELAXING COOL - DOWN AFTER EXERCISE