TIPS ON HOW YOU CAN STAY SAFE AND   INJURY - FREE WHILE EXERCISE

Exercise should be a part of every one's daily routine. Adults require at least 30 minutes of moderate intensity exercise 5 days per week or at least 20 minutes of high intensity exercise 3 days per week.

The following tips will prove to be useful for you WHILE EXERCISING.

• BE AWARE OF YOUR BODY 
• HAVE A BRISK WARM - UP BEFORE EXERCISE
• PACE YOURSELF
• STAY HYDRATED
• PUSH YOURSELF TO THE EXTREME
• BE WEATHER AWARE
• MAINTAIN A GOOD TECHNIQUE
• HAVE A RELAXING COOL - DOWN AFTER EXERCISE